These are not normal times; nothing normal about an invisible world-killing virus run amok. You only have this one life and if everyone is freaking out, you are damn sure not going to just shrug and carry on like the world is not coming to an end. I understand.
But consider that the 24/7 saturation coverage of all the ways you and your loved ones are going to die shortly, and how the world as we know it is about to end may not be helping one bit.
I sympathise with those who are frustrated by a perceived lack of action by leaders and governments. It is hard to recall an event so threatening to every human being alive at the same time. We are nervous. We want something to be done about it. It is perfectly normal to want to know what is going on; to try to read everything we can about the virus; to believe what everyone is saying or what seems most plausible. But there is barely a line between keeping yourself informed and veering into a state of self-induced hysteria. Right now, the spread of false information relating to the virus may be as great a danger as the spread of the virus itself. It can lead us to act in ways which worsen the problem. Even if information is true, not all that is true is helpful, and rubbing your face in it while helpless to its action—as happens when we hang on to each byte of new data about infections or deaths home and abroad—can paralyse you with dread.
It is now more important than ever to manage our information feed—what we consume—and what we share. Before sharing—and it is terribly easy to share on our phones, is it not—ask: Is this true? Does this help? The point is not to wrap ourselves or others in a bubble of ignorance and become complacent, no. Rather, I would like to conscript you to the task of supporting your family and friends through an already challenging time. Let us not add to the pervasive mood of fear and panic. A lot is riding on this.